Why Exercise Is So Good for Your Body and Mind

There is a vast number of studies coming out all the time that enthuse about the benefits of exercise. The method and approach to exercise may differ from each study to study, but one thing they all agree on is that keeping active is the best way to improve your body and mind. In fact, exercise can have a profound effect on many areas, for both our physical and mental health and wellness. Here are some of the reasons you should think about exercising if you aren’t already.

Builds Aerobic Power

Your aerobic power is the bodies ability to work at maximum capacity by how much oxygen from the air gets to your vital tissues. In general, people lose about one percent of their aerobic power per year, which means you lose ten percent over a decade. However, if you are regularly exercising, then the loss can be cut in half each year. It means that you won’t be as out of breath when you get older, and your body will be fitter so that it will use the oxygen more effectively. It seems that if there is one reason you should consider exercise, this is the one.

Reduces Blood Pressure

High blood pressure, or chronic hypertension as its sometimes called, is the number one form of heart disease. It is caused by an increase in plaque in the arteries which builds up and blocks the available space for the blood to flow through. This plaque is the result of a high-fat diet and a lack of exercise. However, if you start to exercise, it can help to remove this plaque, plus, your arteries will widen allowing more blood to flow through. Another benefit to exercise is that it will increase the work on your heart which will make it fitter. A fitter heart will be able to pump the blood better and lower your blood pressure.

Lowers Risk of Type 2 Diabetes

In recent years, the number of people with type 2 diabetes has risen to an alarming level. There are many factors to this, poor diet being one, but your fitness can also play a part. When you start doing regular exercise, it improves your bodies ability to metabolise glucose. By doing this, you are helping to prevent the onset of this disease that can cause serious health complications.

Maintains Your Immune Function

Your immune system is a complex and highly sensitive system that is responsible for protecting you from infection and other toxins. It also helps you to fight off many viruses and other illnesses without you even realizing. It was once thought that the immune system started to deteriorate when you got older, but, this has now been reconsidered. Studies performed in the past were done on people that didn’t exercise, meaning that it has now been found that exercise at any age can help to maintain your immune system. Even a short-term exercise program can help to reverse some of the effects.

Reduces Body Fat

One of the most common reasons that people exercise apart from getting fitter is to reduce body fat. Your BMI or Body Mass Index is the measurement that medical professionals use to calculate your overall metabolic status. The more body fat you have, the higher the BMI and the more at risk you are from disease and illness. By doing regular exercise, you can help to reduce your body fat and lower your BMI. Although any exercise is good, working on your muscle groups can be the best for burning body fat. That is because your muscles will keep burning fat the more they grow and get stronger. In effect, your metabolism will speed up, and you will use calories even when you aren’t working out.

Improves Muscle Mass

You know that increasing muscle mass help speed up your metabolism, but it can also make you stronger and fitter. As you age, you lose about one percent of your muscle strength per year, but, if you engage in weightlifting exercises, you can cut that loss by half. There is also an improvement in your muscle mass even if you haven’t done much exercise before.

Easing Stiffness and Pain

There are many millions of people around the world that are struggling with some type of pain. Not only can it cause you to feel depressed, but it can also cause you to be immobile and stiff. However, in some cases, some light exercise can help you to improve pain and stiffness. For example, if you are suffering from back pain, then by trying to strengthen your core muscles, you can give your back natural support that can ease the pain and help get you mobile. If you are also using natural products like CBD oil from companies like this website, then the two together can help to get you up and moving around.

Boosts Your Energy

Because you are working your body, it is becoming more efficient at using the oxygen to fuel your muscles and organs. That means you feel stronger and less fatigued and it can also lead to your exercise regime feeling better. It is a cycle that can continue as you get stronger and fitter so that you can exercise more.

Improve Your Mental Health

Many studies have been done into the link between mental health and exercise. They have shown that those who regularly exercise, experience better moods and less anxiety. The reason is that exercising triggers the body to release endorphins which are a natural feel-good hormone. It means you feel happier and are less likely to suffer from depression and anxiety. For those with mental health conditions such as depression, starting an exercise program can have a big effect.

These are just a few of the many reasons that getting regular exercise is good for you. Other studies have shown that it can boost memory, improve your sleep and even improve your sex life. With so many good reasons, there is even more emphasis on trying and starting exercising on a regular basis.