Greg Rusedski’s “Dishes for Healthy Families” for Ocado

Greg Rusedski is working with online supermarket, Ocado, offering tips, healthy recipes and advice to help make life easier for families. Visit facebook.com/Ocado for more information and check out the fab recipes below, which are just some of the ideas you can expect!

Portabella Burgers

Fancy a satisfyingly juicy, filling alternative to beef burgers? Chunky portabella mushrooms are full of flavour and meaty enough to take a good grilling. For a barbecue, top with cheese, pickles or salad, then just veg out in the sunshine.
Instructions
Wipe the mushrooms clean and place in a freezer bag with the olive oil, chilli, garlic, lemon juice and seasoning. Secure the bag, then turn the bag several times to coat the mushrooms evenly, then leave to one side for 30 minutes. Cook over a hot barbecue, or under a hot grill, turning until piping hot and cooked through. Pile into burger buns along with your favourite accompaniments.

Ingredients
250g Portabellini Mushrooms
2 tbsp Olive Oil
1 Red Chilli, deseeded and chopped
1 clove Garlic, crushed
1 tbsp Lemon Juice
4 Burger Buns
4 Tomatoes
4 handfuls Salad
Serves 4

Total time required 18 mins

Preparation time: 10 mins
Cooking time: 8 mins
Other time: 30 (marinating)

Apple Sorbet

This grown up pudding is a perfect end to a rich meal, light and refreshing but still a sweet treat.
Instructions
Place the sugar and 125ml of water in a saucepan and cook stirring until the sugar has dissolved. Add the apples and cook until softened. Remove from the heat and leave to cool, then blend to a puree. Stir in the corn syrup and dessert wine. Pour into a shallow freezerproof container, and freeze for 2 hours. Remove from the freezer and whisk or stir briskly with a fork to break up the ice crystals. Return to the freezer and repeat this process 3 more times, before serving in scoops.

Ingredients
125g Caster Sugar
8 Apples, peeled, cored and sliced.
2 tbsp Corn Syrup
200ml Sweet Dessert Wine

Serves 6
Total time required 10 mins

Preparation time: 10 mins
Other time: Cooling 380 minutes

Creamy Fish Pie with Cheese and Potato Topping

The Ocado Fish Pie Mix makes this a delicious, chunky dish.
Classic, tasty and filling, our prepared mix means that this comforting dinner is even easier to make

Prepare Ahead
Preheat the oven to 200’C / 180’C Fan/ Gas 4. Have a 1.5L ovenproof dish ready.

Instructions

• Cook the potatoes in lightly salted boiling water until just tender; drain well then return to the hot saucepan. Mash together with 25g butter and 4 tbsp cream or milk. Beat in half the cheese and season to taste.
• Meanwhile heat 450ml milk in a saucepan, add the fish, cover with a lid and poach gently for 4-5 minutes. Use a slotted spoon to strain and transfer the fish to a 1.5L ovenproof dish.
• To make the sauce, melt 50g butter into the hot milk then sprinkle on the flour. Heat gently, whisking continuously until the sauce thickens and becomes smooth. Check the seasoning. Stir in the peas and chopped eggs then pour over the cooked fish.
• Carefully spread the potato topping out evenly over the filling. Scatter on the remaining cheese mixed with the breadcrumbs or crisps, if using.
• Bake in the oven for 20-25 minutes until piping hot with a golden brown potato topping.

Ingredients
1½ kg Ocado Perfect for Mashing Potatoes, peeled
75g Butter
50g Ocado Mature Cheddar Cheese, grated
1 handful fresh Breadcrumbs or crumbled Plain Crisps (optional)
2 x 320g Ocado Fish Pie Mix
450ml Semi-Skimmed Milk, plus 4tbsp for the mash
50g Plain Four
2 Ocado Free Range Eggs, hard-boiled, roughly chopped
200g Ocado Fresh Shelled Garden Peas (optional)
1 pinch Salt , to taste
1 pinch Pepper, to taste
Serves 6
Total time required 1 hr
Preparation time: 35 mins
Cooking time: 25 mins