Fitness
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4 Tips For Losing Weight & Getting Fit
Losing weight and getting fit isn’t easy, but it’s doable if you have the right tools in place...
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Tips for losing weight at home
If you are eager to lose weight and achieve your dream body, you will need to find a...
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10 easy ways to burn 100+ calories
Your metabolic rate is the rate at which you burn calories. For some (lucky) people, their metabolic rate...
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How to Have an Effective Workout Session
A good workout not only improves physical health, from toning muscle to improving circulation, digestion and general physical...
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Ladies, Avoid these common mistakes to get the best out of your training regime
Attention ladies! Today’s discussion will be on something that almost every lady looking to get a trim, nicely-shaped...
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Why Exercise Is So Good for Your Body and Mind
There is a vast number of studies coming out all the time that enthuse about the benefits of...
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How to Get Back into Shape After Inactivity
How to Get Back into Shape After Inactivity No matter how fit you are or how much you...
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Hit up Aldi for those ski slope essentials!
From first timers to black-run professionals, discount supermarket Aldi’s new Ski range is sure to impress this winter....
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Run and cycle safer this Autumn
AfterShokz’s top three tips for exercising outside 3rd October 2017 – It’s officially Autumn so it’s time to...
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Five tips to transform yourself from coach potato to runner bean
Brits will spend more than 18 years of their adult lifetime sitting down, according to a recent survey by...
