Fitness Tips
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Editor1SYS | October 12, 2012
Dark Chocolate Protein Truffles
These nutritious Dark Chocolate Protein Truffles are the ideal healthy snack to help you curb your sweet tooth...
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Editor1SYS | July 26, 2011
Top Five Tips For Getting Your Bod Bikini Ready
The summer holiday season means two things; BBQ’s and jetting off on a summer holiday. If the word...
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Editor1SYS | July 22, 2011
13 Ways to FAIL at Achieving your Fitness Goals!
If you want to FAIL at reaching your fitness goals, then stick to the following points. It surprises...
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Editor1SYS | June 27, 2011
Barefoot Running: The Safe Way To Get Started
Since the 1960s athletes have been competing in races barefooted and, with the recent increasing wave of interest...
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Editor1SYS | June 14, 2011
Pilates at Home – Top Five Tips to get you in shape this summer!
Most people will have put on an average of three pounds over the winter, leaving them with unwanted...
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Editor1SYS | March 30, 2011
Choosing the right running shoe guide
Steve Torbett, Biomechanics Expert at SportsShoes.com, has advised countless runners, including Nell McAndrew, on how to choose the...
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Editor1SYS | January 5, 2011
Dance yourself fit with “Step Up” the official dance workout
RRP 19.99 Calling all music video and film fanatics who need to “Step-up” their fitness regime – get...
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Editor1SYS | January 4, 2011
New Year, New You – Easing Yourself into Exercise
Christmas means three things to most of us; family time, present giving and overindulging. Although the first two...
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Editor1SYS | September 6, 2010
Fitness Bootcamp – pay someone to shout at you!
It seems a week can’t go by and a glossy mag can’t go on the shelves without another...
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Editor1SYS | June 30, 2010
Running Tips for Summer from Sportsshoes.com
Running is often the summer activity of choice for those of us who want to tone up...