Fitness Tips
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Editor1SYS | March 3, 2015
Juice detoxing – DIY vs ready made?
Juicing is a huge thing now, after celebrity endorsement and TV presence it has become an acceptable way...
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Stephanie Sheehan | December 18, 2014
Ski Yourself Healthy
Looking to kick start your fitness regime, weight loss programme or just want a holiday that will help...
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Stephanie Sheehan | October 15, 2014
How to Train for an Obstacle Course
Obstacle races such as the Tough Mudder, Tough Guy, Spartan Race and Pretty Muddy are rising in popularity...
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Stephanie Sheehan | August 18, 2014
Five Exercises You Can Do in Your Living Room
Last month a study showed that a two minute burst of exercise a week can have positive health...
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Editor1SYS | March 7, 2014
Horse Riding for Fitness
Have you go the fitness bug but are struggling to get into classes as the crowds of non-...
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Editor1SYS | January 31, 2014
Simple Ways to Improve your Health and Fitness in 2014
January is all about doing the things that you didn’t quite get around to in 2013 so with...
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Editor1SYS | December 31, 2013
Why You Need to Update Your Gym Equipment
Have you ever walked into a gym or fitness centre before and immediately felt no energy or motivation...
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Editor1SYS | December 27, 2013
How to Improve Your Strength, Endurance, Balance and More
It is often forgotten or possibly overlooked in fitness, but it is essential that you are looking for...
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Editor1SYS | April 16, 2013
Spring Workout Tips and Secrets
Right now, at this very moment, the gyms are full of people taking advantage of the cold and...
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Editor1SYS | April 3, 2013
The right footwear for your exercise
When you make the decision to take your fitness in hand and get active, you don’t want anything...