Fix Your Procrastination With These Simple Measures!

Dealing with procrastination may feel like a deep inner battle for many. Since several high-performers, too, suffer from bouts of procrastination, it is a trait worth assessing. In the long run and under chronic conditions, procrastination can erode your self-esteem, productivity, and material loss. However, there are always remedies you can try to naturally heal this tendency. Take a look at our blog and the points mentioned below to kickstart your journey to healing, right this instant!

• Address the root cause: One of the main reasons why procrastination becomes such a chronic challenge in the lives of both children and adults is not knowing the root cause. For some, it may be fear of failure, while others could struggle with perfectionism. Regardless of the cause, the secondary emotion of procrastination is a feeling of anxiety. Since this is a multi-layered issue, dissecting the reasons and healing them individually may take some time and therapy. With the proper tools, procrastination can turn into balanced productivity.

• Take your mental health seriously: The way the world has so many events going on at once, it is natural to feel overwhelmed. What we don’t notice is how procrastination can also be a sign of emotional burnout. If you’re someone that can relate to overworking and then failing to catch some good rest, taking supplements will help. Today, getting CBD supplements delivered is as easy as finding your favorite products here. Research has shown that using cannabidiol supplements can help you become more productive and creative.

• Don’t let yourself get lost in to-do lists: As a procrastinator what they can do to immediately organize your life, and to-do lists are your favorite go-to. However, making lists and using sticky notes with a highlighter to create a task schedule is procrastination in itself. Cut to the chase and address what you’ve been stalling. Then, give yourself an urgent window of time to get it done. You will notice that by prioritizing urgent tasks, you’re likely to complete them quickly.

• Drown out any distractions: One of the biggest nemesis of your productivity is background noise and distractions. While you may pride yourself on being an incredible multi-tasker, think about your level of efficiency. In any given scenario, social media, cute memes, shopping lists, and pet videos play a great part in aiding procrastination with feel-good dopamine hits. Cut out all the distractions to give yourself time to complete deep work. 

• Try the 2-minute rule: If your struggle to start a given task, this trick will help you! Simply sit and start with the task for just 2 minutes. You will notice that by the time you complete 2 minutes of starting with the task, you’re more likely to complete it. This gives your cognitive engine the necessary jumpstart it requires.

Wrapping Up:

If you’re a procrastinator, chances are that you found this blog while procrastinating some work you’re supposed to get done! With this in mind, make sure to get right to the two-minute rule to get your motivation moving, and the rest will follow. We hope you liked this blog, stay tuned to learn more about self-development!