6 Great ways to relieve stress coming from work

By Editor1SYS | November 29, 2019 0 Comments

No one really likes to work. Yes, sometimes we strike out lucky and get a job that we actually really enjoy. But other times we just need a job to pay the rent. We then indulge in our lives outside of work. If you find yourself getting extremely stressed at work, and find it incredibly hard to switch off when you get home, you may need consider these de-stressing options.

• Mindfulness Apps

It can be hard to control your emotions after work. If you have had a hard day then you just want to go home and switch off for the day. If you find that you are struggling to do that, then you may want to download a mindfulness app. They can guide you through meditation and relaxation techniques to help you control your emotions and de-stress for the evening. 

• Meditation

If you don’t want to download a mindfulness app, you may want to hold your own meditation sessions. Look up tips and tricks on how to conduct your own meditation session. You can set up your own candles, mood lighting and music. Just make sure that you pick the right sounds that will help you settle down. You don’t want to pick something that will make you feel nervous. If classical music does not help you, try natural sounds, like the noise of rain or jungle noises. 

• A Warm Shower

There’s nothing like a warm shower to ease off your worries from the day. Warm showers are a great way to help your muscles relax and also make you feel like you are having a fresh start. You can even take a bath if you have really had a stressful day. Put in some bubble bath, light some candles and get out a good book. This can help you stop focusing on what happened and just help you take a well-earned break. 

• Invite your friends over

There’s nothing like talking to your friends after a hard day of work. If you’ve had a horrible time in the workplace, talking to your friends can give you an outlet to release your emotions and help you find solutions when it comes to your problems. This can really help with your mental health as it will give you a healthy way of talking yourself through tricky situations and finding solutions. 

• CBD oil

If you suffer from anxiety or chronic pain, having a stressful day at work isn’t exactly the most helpful thing for you. So, you may want to consider using CBD oil, from suppliers like VSAVI, in order to assist you in naturally soothing your nerves. You can vape it in the comfort of your own home and it even comes in several flavours to suit your palette

• Video Games

Another great way of switching off after work is to honestly play a video game. It may sound a little childish, but it can give you a release and take your mind off the outside world. Choose an old game you love or even reward yourself for a hard day of work by purchasing a new game. That way, when you get home, you can have some well-deserved “you time.”