5 tips for losing weight ahead of the summer

By Editor1SYS | April 5, 2019 0 Comments

Winter is over, spring is here, and summer will soon be on the way. That means the holiday season isn’t far away and with that comes the annual push to lose weight for the hotter months.

You might be heading off to sunnier climates for a beach holiday, or you might just want to improve your figure as the summer means wearing less clothing than in winter and you want to look good doing it.

Whatever your reasons for losing weight, the good news is that getting yourself into shape doesn’t have to be difficult. Whisper it quietly, but it can even be fun. Here are five tips for losing weight for the summer.

Drink more water

The NHS suggests that you should be drinking between six to eight cups of water a day, which weighs in at around 1.2 litres. Getting the recommended amount of water is important as it plays a huge role in keeping us healthy and can also help with weight loss. The correct amount of water will flush toxins from your body and help you burn fat quicker through being properly hydrated. Water can also stave off hunger, meaning that drinking will prevent you from reaching for unnecessary food and calories throughout the day.

Cut out sugar – particularly in drinks

If you’re adding in water, you can start cutting out sugary drinks. Energy drinks, sweetened coffee and anything containing sugar, in general, add a lot of calories to your diet and often simply cutting these out will result in a few lost pounds a week.

Get moving

The more physical exercise you do, the more calories you’ll burn and the more fat you will lose. That is the simple explanation behind how exercise can help you lose weight. You don’t need to run one of the UK’s 21 best marathons or join an expensive gym to get fit; even something so simple as walking to work rather than driving can help you get moving and shed pounds.

Cut out alcohol

Did you know that a standard glass of wine can have as many calories in it as a bar of chocolate does? That’s what makes alcohol such a contributor to weight gain. We’re also far more likely to reach for junk food when we’ve been drinking, as most kebab shop owners across Britain can testify to! By cutting out alcohol, you can reduce the number of calories you are putting into your body and cut out the temptation to reach for unhealthy foods when drunk. If you think you may have a problem with alcohol and want help eliminating it from your life, then facilities such as the drug rehab centers in Palm Beach can help.

Don’t skip breakfast

There are plenty of people out there who think that cutting down on meals by skipping breakfast can help with weight loss, but that is completely the wrong approach to take. In fact, the opposite is true. A healthy breakfast fuels your body for the day and ensures that your metabolism is running actively, which helps you lose weight quicker. If you start skipping meals, your body will slow everything down so losing weight becomes much harder, slower and more frustrating.