5 Small Lifestyle Changes For Physical & Mental Health Benefits

By Editor1SYS | December 19, 2018 0 Comments

People are aware of what needs to be done in order to lead a healthier lifestyle, yet often people do not follow these steps as these habits can be difficult to maintain and it can take a long time for results to show. Fortunately, there are a few simple changes that you can make in your life right now which will have a significant impact on how you both look and feel. These tips are easy to follow, even if you have a busy and demanding schedule; they are ideal for those that want a healthier lifestyle but do not have the time or energy to make major changes.

1. Drink More Water

Not many people drink as much water as they should, and this can impact your energy levels, mood, brain function, metabolism, digestion, skin and many more areas. It is recommended that you drink around 2 litres each day so start doing this and you will soon notice a big difference.

2. Get More Sleep

Sleep is incredibly important as this is the time that your body heals and recharges itself. Unfortunately, many people neglect sleep, and this can negatively impact physical and mental health. How much sleep you need will depend on your age, but adults (18 to 64) require between 7 and 9 hours a night. Here are a few tips if you are struggling to get enough sleep:

• Go to bed earlier
• Avoid using screens before bed
• Reading before bed
• Adjustments to your bedroom and/or bed
• Guided meditations
• Earplugs
• Face mask

3. Healthier Diet

Eating healthy food is not only important for maintaining a good weight but it is also important for your physical and mental wellbeing. If you do not have the time or energy to prepare healthy and nutritious meals each day, then you could look into a diet meal delivery service like Result Plan. These services can work out your portion sizes and calories needed to achieve your weight goals and deliver breakfast, lunch, dinner and even snacks to your door. This is the quickest and easiest way to adopt a healthy diet.

4. Be More Active

Getting regular exercise is important for your wellbeing, but if you are unable to get the recommended amount then you should look for ways to be more active in your daily life. A few good options include:

• Cycling to work
• Daily walks
• Playing with the kids
• Taking the stairs
• Gardening
• Walking during your lunch break
• Yoga/Pilates at home
• Home workouts

5. Make Time For Yourself

While socialising is important for your mental wellbeing, it is also important that you make time for yourself throughout the week as this can work wonders for your stress levels. How you use this time will depend on your personality but it could involve reading, watching TV, meditating, exercising, bathing or cooking. During this time, make sure that you ignore your phone and let the household know that you need some time to yourself.