3 Ways to Stay Fit Despite a Hectic Schedule

By Editor1SYS | July 15, 2020 0 Comments

Does your hectic schedule often hold you back from being able to work out? Do both your professional and personal commitments often take precedence over exercise? Fear not, as there are ways to stay fit no matter how busy you might be in your day-to-day life.

Staying fit despite your hectic schedule isn’t going to be easy, that much is for sure, but it’s not going to be impossible. Here are three ways you can fit exercise into your chock-a-block timetable:

Exercise at work

No matter what line of work you are in, there are always going to be ways for you to exercise while you’re on the job. Here are a few ways this can be achieved:

• Ditch your car, commute by foot or bicycle instead
• Get yourself a standing desk or sit on a stability ball
• Take the stairs, ditch the lift
• Stretch your legs every thirty minutes throughout the working day
• Take active cardio breaks
• Transform sedentary meetings into ‘walk and talk’ greetings

Find a workout that you enjoy

Have you considered the fact that you might be using your hectic schedule as an excuse not to work out when in actual fact, you simply don’t like exercising? To remedy this particular problem, simply find yourself a workout that you enjoy. When you find working out fun, you’ll make time to indulge in your favoured exercise no matter how busy you are.

There are plenty of exercise programs out there that make working out fun and enjoyable. Club4Fitness, for example, offers the incredibly popular Les Mills Body Pump workout. Taking part in this fast-paced, physical activity will entail you training all of your major muscle groups while you pump iron to motivational music. To find out more about this workout, be sure to go in and take a look at the Club Fitness facilities offered at your local Club4Fitness gym.

Prepare your food in advance

Exercising isn’t the only thing that you must do if you want to get in the best shape of your life. You also have to eat right.

Unfortunately, filling your body with all the protein and nutrients it needs daily isn’t a straightforward task for busy bees like yourself. You barely have time to sit down and eat a sandwich at lunchtime — you definitely don’t have the time to cook a nutritious meal every evening!

Preparing your food in advance will help you to overcome this particular plight. Should you find yourself with a few hours to spare on Sunday evening, spend that time wisely by cooking yourself a number of wholesome meals. Simply put them in a Tupperware box, find a space for them in the fridge, and you’ll have nutritious food at hand for days on end.

It doesn’t matter how many work and family commitments you have to juggle daily, you can always find the time to exercise! Put the advice into practice, and you’ll be sure to stay fit no matter how hectic your schedule becomes.